kg-1 body

weight of carbohydrate intake) and training AR-13324 nmr schedule [25]. On the days of the main trials, subjects arrived at the laboratory at 08:00 AM, after a 10-h overnight fast. Upon arrival each subject rested quietly for at least 10 min and then an indwelling catheter was inserted in a forearm vein for blood sampling. On each occasion, after collection of the baseline data, one of the following test meals was consumed 30 min before exercise: a) 1.5 g of carbohydrates. kg-1 body mass from an HGI food (white bread with strawberry jam having a glycemic index = 70), b) 1.5 g of carbohydrates. kg-1 body mass from an LGI food (dried apricots having a glycemic index = 30), c) 300 JIB04 ml of water alone (control). In order to preclude differences in hydration status prior to submaximal exercise participants ingested 300 ml of water prior to exercise in the two GI trials also. Subjects had 5 min to eat the meal and rested for the next 30 min before they commenced cycling. The duration of submaximal exercise was 1 h at 65% VO2max. After the 1-h of cycling, the resistance increased to 90% VO2max, and the subjects

exercised until they could no longer maintain the designated Selleck BTK inhibitor cadence (60 rpm). We assumed that 1-h of exercise at submaximal exercise intensity after the ingestion of different glycemic index foods will result in different muscle glycogen levels. This in turn could have an effect on performance when a subsequent short and intense period of exercise would follow. Therefore, the reason for increasing the intensity to 90% of VO2max was to exhaust subjects in a fast way. This model of assessing performance has been used in previous work that was concluded in our lab [26]. Exercise time to exhaustion (from the increase of the resistance to inability to maintain the cadence) was recorded to the nearest second. Time to exhaustion at 90% VO2max was reproducible in preliminary trials [coefficient Tau-protein kinase of variation (CV) 6.2 ± 0.7%]. During exercise, one-minute expired air samples

were collected every 10 min, and each subject drank at least 250 ml of water per 30 min to ensure adequate hydration status [27]. From VCO2 and VO2 (L.min-1) total carbohydrate and fat oxidation rates (g.min-1) were calculated for the 1-h submaximal exercise bout using published stoichiometric equations [28]. Heart rate was monitored continuously during exercise by short-range telemetry (Sports Tester PE 3000, Polar Electro, Kempele, Finland). During all trials, subjective ratings of perceived exertion (RPE) were obtained every 10 min by using the modified Borg scale [29]. All trials were conducted under conditions of similar temperature (23 ± 1°C) and relative humidity (50-60%). Blood collection and biochemical assays All blood samples were drawn from a three-way valve inserted into the end of a catheter.