Figure 1. The Humor Diet Hypothesis. Future studies to investigate this hypothesis could include designing an active humor intervention, of appropriate “humor style,” and applying it to a group of patients identified as “emotional eaters” who are trying to lose weight, or want to prevent weight gain after bariatric surgery. The Lonafarnib intervention could be examined for both humor appreciation and humor generation. A hypothetical study might be designed as follows: Completion of a self-report questionnaire by a cohort of patients attempting
to lose weight to identify emotional eaters; those identified as such would be offered the opportunity of participating in the study. Inhibitors,research,lifescience,medical These Inhibitors,research,lifescience,medical individuals would then be divided into a control group and an intervention group. In addition to conventional therapy for weight loss used in both groups, those in the intervention group would be trained to identify particular situations in which they find themselves craving
comfort food or otherwise “emotionally eating.” They would also be taught specific methods of humor generation. While creating a humorous narrative Inhibitors,research,lifescience,medical may not be possible in every situation, there are many ways in which a bird’s eye view and a practiced focus on looking for absurdity might help dissipate stress and calm mood. For example, if stressed about a subject one is studying in school, one could try to come up with silly jokes or puns regarding Inhibitors,research,lifescience,medical the subject matter. In addition, although humor appreciation has been shown to be less strongly involved in coping with stress, participants would also be taught to put together a humor “tool-kit,” for example a CD or podcast of a favorite comedian, a book of favorite jokes, or favorite YouTube videos that make them laugh. Participants would use the items in their tool-kit when tempted Inhibitors,research,lifescience,medical to snack in a situation recognized as “emotional eating.” Thus, ultimately, the intervention group would be taught to identify situations causing stress and to use humor instead of food to regulate their dysphoria. Participants
would record these situations and uses of humor production and appreciation via journaling. During the study, participants would meet monthly, review their progress, and share any success stories. In addition, Suplatast tosilate a questionnaire developed to investigate the degree to which participants actively used humor as a coping strategy would be given at various intervals throughout the study. A repeat of the original emotional eating questionnaire to assess for changes in ability to control craving would be the primary outcome measurement. Secondary outcomes of interest would include a questionnaire regarding use and success of humor as a coping strategy, data from journal entries, as well as weight loss, and physical activity.